The treatment of such conditions requires an integrated approach. You need to engage in moderate exercise, more fresh air, healthy sleep patterns and meals. In some cases, it is recommended to take sedatives, vitamin preparations. Also the main method of dealing with neuroses is psychotherapy.
Sanatorium treatment of neuroses and asthenic conditions has a beneficial effect on the healing process for a number of reasons. First, sometimes to improve their mental state a person needs a change of scenery, many residents of the metropolis should go out of the city to get proper rest. In addition, the Spa programs offer a working with a therapist and a range of health and restorative procedures: a walk in the fresh air, massages, physical therapy, aromatic bath. In addition, staying in the sanatorium treatment offers a balanced and fortified diet.